Sunday Morning with Amy Helm
A taste of something fine from Amy Helm at the City Winery!
“Rescue Me” & “Atlantic City”
(Source: https://www.youtube.com/)
shakastrong knows core strength!
Core strength refers to the intrinsic muscles that lie deep within the torso. These muscles attach to the spine and pelvis and include the transversus abdominis, and the muscles of the pelvic floor in the lower portion of the torso and the latissimus dorsi and obliques in the middle and upper torso.
Your core provides strength and stability for the rest of your body, which is why it is important to develop these muscle groups.
On This Day
March 1, 1969 – New York Yankees center fielder Mickey Mantle announces his retirement from baseball. Mantle was an idol to millions, known for his remarkable power and speed and his everyman personality. While “The Mick” patrolled center field and batted clean-up between 1951 and 1968, the Yankees won 12 American League pennants and seven World Series.
Elysian Waters 