“Sailing”

Well, it’s not far down to paradise, at least it’s not for me
And if the wind is right you can sail away and find tranquility
Oh, the canvas can do miracles, just you wait and see
Believe me

It’s not far to never-never land, no reason to pretend
And if the wind is right you can find the joy of innocence again
Oh, the canvas can do miracles, just you wait and see
Believe me

Sailing takes me away to where I’ve always heard it could be
Just a dream and the wind to carry me
And soon I will be free

Fantasy, it gets the best of me
When I’m sailing
All caught up in the reverie, every word is a symphony
Won’t you believe me?

Sailing takes me away to where I’ve always heard it could be
Just a dream and the wind to carry me
And soon I will be free

Well it’s not far back to sanity, at least it’s not for me
And if the wind is right you can sail away and find serenity
Oh, the canvas can do miracles, just you wait and see
Believe me

Sailing takes me away to where I’ve always heard it could be
Just a dream and the wind to carry me
And soon I will be free

– Christopher Cross

9 Tips for Making the Most of Your Workouts

What do a group fitness class regular, a CrossFitter and an avid runner all have in common? They each want to get the most out of their respective workouts. From fueling and warming up to enhance performance, to structuring strength-training sessions to maximize results, these nine tips will help you get the most out of your sweat sessions, no matter what you’re into.

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