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7 Apps to Help You Achieve Your Goals and Build New Habits

Recently, I went on a search to find an app for my own use. I want to share with you what I found. But, before I do, let me define how I use the various goal-setting terms. As I soon discovered, different people and organizations use these terms in different ways.

yahoonewsphotos:

#5 of 13 Most Popular Galleries of 2013: Female surfers beneath the waves

Underwater photographer Sarah Lee uses a technique known as “duck diving” to capture these stunning photos of surfers in Hawaii. Surfers “duck dive” under the water to avoid incoming waves so they can get further out to sea. (CATERS)

(Photos by Sarah Lee/CATERS NEWS)

See more images female surfers and our other slideshows on Yahoo News!

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yahoonewsphotos:

Remembering Peter O’Toole : 1932-2013

Known on the one hand for his starring role in “Lawrence of Arabia,” leading tribesmen in daring attacks across the desert wastes, and on the other for his headlong charges into drunken debauchery, Peter O’Toole was one of the most magnetic, charismatic and fun figures in British acting.

O’Toole, who died Saturday at age 81 after a long bout of illness, was fearsomely handsome, with burning blue eyes and a penchant for hard living which long outlived his decision to give up alcohol. Broadcaster Michael Parkinson told Sky News television it was hard to be too sad about his passing. (AP)

sameatschildren:

eboni-health-advisor:

“OLDEST BODY BUILDER ERNESTINE SHEPHERD ”


She is 76 years old “she started working out in her 50′s which truly shows no one is ever too old to get fit! She was trained by a former Miss America.” “She runs 10 miles or more a day? How many of us can’t even run 1 mile at a time?”

“If we, as women and men, truly look to our elders, like Mrs. Ernestine Shepherd, we could learn so much. Its time that we, as people, find a true purpose. We write so much on the negative issues in our world, when we there are wonderful examples of the good side of our world like Mrs. Shepherd. If we could really focus on self preservation, respecting others and helping others in what we do, God would be so pleased. Let’s get inspired by this angel of a woman that should make anyone jump up and get a heads start on being fit for life. We’re running at this moment….!! Lol”


When people tell me they’re afraid of getting old and wrinkled and saggy and frail, I just wanna throw this woman at them.

Lift weights. Move. Eat well. Stay mobile. Thats how you stay young and thats how you enjoy your old age. Who wants to be pushing a walker or lying in bed all day with arthritis and complaining about their lost youth when they’re 75? Nobody. So do the work.