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Coffee and You
one lovely morning warm smile,fresh air light talks, day dreaming. A toast of love, a scent of aroma soothing in my membrane creamy and sweet, a perfect moment indeed.
Aiyah de Torres
6 fascinating people who own almost nothing
These people have rejected the stuff-cluttered life for something more meaningful.
According to the American Council on Exercise, the plank exercise is one of the top ten abdominal exercises. This exercise is a great way to flatten your stomach, strengthen your core and improve the endurance of your back and stomach muscles. By strengthening your core, you will strengthen your hips and pelvic floor. Having a strong core, stomach and back muscles will lead to improved posture and may help prevent injuries. The only equipment that you need for the plank exercise is your own body and enough floor space to lie down on.
“A lifetime isn’t forever, so take the first chance, don’t wait for the second one! Because sometimes, there aren’t second chances! And if it turns out to be a mistake? So what! This is life! A whole bunch of mistakes! But if you never get a second chance at something you didn’t take a first chance at? That’s true failure.”
C. JoyBell C.
Elysian Waters 