Rügen 2014 | Christian Dembowski
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10 Surprising Facts About Water and Staying Hydrated
1. Eight glasses of water per day may not be right for you!
The “eight 8 ounce glasses of water per day” recommendation, originating sometime in the last century, is without scientific evidence! This myth has been debunked in recent studies, indicating that needs are somewhere in the range of 6-12 glasses of fluid per day.
Elysian Waters 