health
10 Surprising Facts About Water and Staying Hydrated
1. Eight glasses of water per day may not be right for you!
The “eight 8 ounce glasses of water per day” recommendation, originating sometime in the last century, is without scientific evidence! This myth has been debunked in recent studies, indicating that needs are somewhere in the range of 6-12 glasses of fluid per day.
Acting US surgeon general: Physical inactivity is major public health issue
“If we’re going to survive as a nation, if we’re going to thrive as a nation, we really have to change that focus on sickness and illness to one of health, prevention and wellness..” – Surgeon General Boris Lushniak
Acting US surgeon general: Physical inactivity is major public health issue
Elysian Waters 