Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.
The “Godfather of Fitness”, Jack LaLanne was 96 when he died of pneumonia in 2011. Not only was he healthy until the week before he died, but he was still doing his two-hour exercise routines until the day before his death.
Hump Day Humor
1. Eight glasses of water per day may not be right for you!
The “eight 8 ounce glasses of water per day” recommendation, originating sometime in the last century, is without scientific evidence! This myth has been debunked in recent studies, indicating that needs are somewhere in the range of 6-12 glasses of fluid per day.
“If we’re going to survive as a nation, if we’re going to thrive as a nation, we really have to change that focus on sickness and illness to one of health, prevention and wellness..” – Surgeon General Boris Lushniak