Gratitude is Medicine – Here’s the Proof

By: Michael R. Mantell, Ph.D.

Grateful?

Good – what’s good about your daily life regardless of what you have or not?

Recognize – what can go right?

Appreciative – are you appreciative of what you have…and don’t have?

Thankful – who have you sincerely thanked today?

Emotional – can you express emotion in a positive manner?

Fulfilled – you are either fulfilled or on the way to being fulfilled…never unfulfilled

Understanding – do you have the lens to understand that whatever happens always happens for the good?

Liked – do you look for what you can like in every person and situation you come across in life?

MORE…

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