Gratitude is Medicine – Here’s the Proof
By: Michael R. Mantell, Ph.D.
Grateful?
Good – what’s good about your daily life regardless of what you have or not?
Recognize – what can go right?
Appreciative – are you appreciative of what you have…and don’t have?
Thankful – who have you sincerely thanked today?
Emotional – can you express emotion in a positive manner?
Fulfilled – you are either fulfilled or on the way to being fulfilled…never unfulfilled
Understanding – do you have the lens to understand that whatever happens always happens for the good?
Liked – do you look for what you can like in every person and situation you come across in life?
Elysian Waters 