Ask the Celebrity Trainer: Treadmill, Elliptical, or StairMaster?
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On Winners
“A winner is someone who recognizes his God-given talents, works his tail off to develop them into skills, and uses these skills to accomplish his goals.”
Larry Bird
On Persistence
“I’m very determined and stubborn. There’s a desire in me that makes me want to do more and more, and to do it right. Each one of us has a fire in our heart for something. It’s our goal in life to find it and to keep it lit.”
Mary Lou Retton
The Anyone-Can-Run Workout Plan
Get lean legs, flat abs, and a firm butt in no-time.
The article and photos have some great dynamic stretches that can be used for a pre-workout warmup.
On Goals
“We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.”
Jesse Owens
Elysian Waters 