Research has shown that people who eat grapefruit before a meal have greater weight loss
health
1. Increases Energy & Relieves Fatigue – Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted!
2. Promotes Weight Loss – Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories!
3. Flushes Out Toxins – Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections).
4. Improves Skin Complexion – Moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. It’s the best anti-aging treatment around!
5. Maintains Regularity – Aids in digestion as water is essential to digest your food and prevents constipation.
6. Boosts Immune System – A water guzzler is less likely to get sick. And who wouldn’t rather feel healthy the majority of the time? Drinking plenty of water helps fight against flu, cancer and other ailments like heart attacks.
7. Natural Headache Remedy – Helps relieve and prevent headaches (migraines & back pains too!) which are commonly caused by dehydration.
8. Prevents Cramps & Sprains – Proper hydration helps keep joints lubricated and muscles more elastic so joint pain is less likely.
9. Puts You in a Good Mood – When the body is functioning at its best, you will feel great and be happy!
10. Save Money! – Water is FREE! Even if you choose bottled/filtered water, it’s STILL cheaper than that high sugar and fat-filled latte!
8 Traits of Healthy Relationships
Jim Rohn
Nothing can bring more joy to life than beautifully fulfilling relationships. The depth of meaning, understanding and appreciation that these kinds of relationships bring is almost unfathomable. More…
More years of life, more life in years
You doubtless know the old saw about Carnegie Hall: How do you get there? Practice, practice, practice.We might invoke similar reasoning about a far greater prize, with far more universal
Men’s Health
Splurging on a case of wine signals sophistication, but buying a dozen bottles of the same kind shows no imagination. That’s why we asked Gary Vaynerchuk, director of operations at the New Jersey wine mecca the Wine Library and host of Wine Library TV, to curate a case for every special—and not-so-special—event throughout the year. “You won’t just save yourself trips to the store,” says Vaynerchuk. “You should save some money, too. If your purveyor doesn’t offer you a 10 to 20 percent discount on the case or won’t allow you to mix and match, you should be shopping somewhere else.”
Elysian Waters 