The Truth Behind 10 Movie Urban Legends
Sometimes, the myths surrounding movies are so strong that it’s hard to separate fact from fiction. Here are 10 movie urban legends, debunked.
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10 Healthy Habits: Why Not Now?
When it comes to healthy-living habits, it’s no secret most of us could be doing a lot better. The fact is, we have to do better. According to a new survey of more than 77,000 Americans by the Centers for Disease Control and Prevention, six in 10 adults are overweight or obese, 20 percent of Americans smoke, and a full third don’t engage in even one leisure-time physical activity.
Best Advice: Whose Life Are You Leading?
For some people, a big life change arises from a gut instinct, a moment of clarity, or a stroke of genius. But more often, big decisions can bring you to a murky place. When it comes to your job,
How to Stay Strong in Your 50s
Remaining strong, even in your 50s, is easily attainable with some simple lifestyle modifications. By understanding the aging process and targeting the areas that are affected, you can still increase your stamina and physical strength.
Read more: http://www.fitnessrepublic.com/fitness/how-to-stay-strong-in-your-50s
Fitness experts extol machine-less workout
By Dorene Internicola NEW YORK (Reuters) – Man versus machines? In the realm of fitness at least man seems to be winning. Despite a gym floor bulging with weight-lifting equipment, fitness experts said the only thing people need to push, pull and lift is the weight of their own body. “If more people knew you could get a good physique using your body as a bar bell, they could take matters into their own hands,” said Bret Contreras, author of “Bodyweight Strength Training Anatomy,” a guide to bodyweight-only workouts aimed at everyone from the exercise-challenged to the personal trainer. …
21 Awesome Things to Say to Yourself
Self-talk works for some people but not for me. Looking in the mirror and saying, “I am awesome, I am awesome, I am awesome…” is a waste of time since a louder voice in my head is always shouting,
The Work-Life Strategies that Really Matter
Every year for the last decade, I’ve spoken to MBA graduates returning for their one-year reunions. As predictable as the annual return of swallows to San Juan Capistrano, graduates who flock back to
Elysian Waters 