First we form habits, then they form us.
My first job was serving as an Army officer where I learned about painting rocks. If you step on a military base on the eve of an inspection you will discover soldiers painting things: rocks, curbs,
When it comes to healthy-living habits, it’s no secret most of us could be doing a lot better. The fact is, we have to do better. According to a new survey of more than 77,000 Americans by the Centers for Disease Control and Prevention, six in 10 adults are overweight or obese, 20 percent of Americans smoke, and a full third don’t engage in even one leisure-time physical activity.
We are what we repeatedly do. Excellence, then, is not an act, but a habit.
By Frank Outlaw
Watch your thoughts, for they become words.
Watch your words, for they become actions.
Watch your actions, for they become habits.
Watch your habits, for they become character.
Watch your character, for it becomes your destiny.