I have a simple life. I mean, you just give me a drum roll, they announce my name, and I come out and sing. In my job I have a contract that says I’m a singer. So I sing.
Tony Bennett
fitness
Gratitude is Medicine – Here’s the Proof
By: Michael R. Mantell, Ph.D.
Grateful?
Good – what’s good about your daily life regardless of what you have or not?
Recognize – what can go right?
Appreciative – are you appreciative of what you have…and don’t have?
Thankful – who have you sincerely thanked today?
Emotional – can you express emotion in a positive manner?
Fulfilled – you are either fulfilled or on the way to being fulfilled…never unfulfilled
Understanding – do you have the lens to understand that whatever happens always happens for the good?
Liked – do you look for what you can like in every person and situation you come across in life?
10 Surprising Facts About Water and Staying Hydrated
1. Eight glasses of water per day may not be right for you!
The “eight 8 ounce glasses of water per day” recommendation, originating sometime in the last century, is without scientific evidence! This myth has been debunked in recent studies, indicating that needs are somewhere in the range of 6-12 glasses of fluid per day.
Elysian Waters 